Shaastric Research Methodology
Course categorySemester 3
Teacher: Sushama Chintalapati, Vaishnavi Nishankar
Tantrayukti Workshop and Course
Course categorySemester 3
VSF 401 - Yogic Principles and Practices
Course categorySemester 3
Introduction to Yogic Principles
Definitions of Yoga from Upanishads, Bhagavad Gita, Yoga Sutras, Yoga Vasishtha etc.
Bhagavad Gita - source of practical Yogic principles
Panchakosha system of Upanishads and Yoga
Patanjali Yoga Sutras - Samadhi, Sadhana, Vibhuti and Kaivalya Pada
Hatha Yoga Pradipika - Asanas, Kriyas, Bandhas, Mudras, Pranayama and Nadanusandhana
Yoga for integrated health and wellness